Archer Pose

Tuesday, June 9th, 2009 | Posted in: Yoga Poses

Excellent yoga posture for your entire body, mind and spirit. Opens up and expands your energy channels. Builds confidence, courage and self-esteem. Improves concentration and mental focus.

Helps the body eliminate stress from deep within the tissues. Expands and builds your nervous system. Expands your chest and lungs, improving your respiratory system. Good for toning your leg muscles and strengthening your shoulders.