Back Release Pose
Tuesday, June 9th, 2009 | Posted in: Yoga Poses
Releases tension in the lower back, hips and sacrum. Delivers oxygen rich blood for faster healing. Improves flexibility. Can help with sciatica and opens the hip flexors.
Tuesday, June 9th, 2009 | Posted in: Yoga Poses
Releases tension in the lower back, hips and sacrum. Delivers oxygen rich blood for faster healing. Improves flexibility. Can help with sciatica and opens the hip flexors.
