Triangle Pose

Tuesday, June 9th, 2009 | Posted in: Yoga Poses

Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves and arches. Strengthens the arms and legs.

Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain and fatigue. Emotionallly energizing pose that helps with lack of focus.