Yoga for Cancer

Archer Pose

Excellent yoga posture for your entire body, mind and spirit. Opens up and expands your energy channels. Builds confidence, courage and self-esteem. Improves concentration and mental focus.

Helps the body eliminate stress from deep within the tissues. Expands and builds your nervous system. Expands your chest and lungs, improving your respiratory system. Good for toning your leg muscles and strengthening your shoulders.

Triangle Pose

Calms the brain and helps relieve stress and mild depression. Stretches the shoulders, hamstrings, calves and arches. Strengthens the arms and legs.

Helps prevent osteoporosis. Improves digestion. Relieves headache, insomnia, back pain and fatigue. Emotionallly energizing pose that helps with lack of focus.

Back Release Pose

Releases tension in the lower back, hips and sacrum. Delivers oxygen rich blood for faster healing. Improves flexibility. Can help with sciatica and opens the hip flexors.

Dolphin Pose

Stretches and strengthens the thighs, knees and ankles. Stretches the hips, groin, hamstrings and calves; shoulders, chest and spine.

Stimulates the abdominal organs, circulation and blood flow. Helps relieve stress and backaches. Therapeutic for anxiety.

Warrior Pose

Strengthens and stretches the legs and ankles. Stretches the groin, chest, lungs and shoulders.

Stimulates abdominal organs and allows the chest to expand freely. Increases stamina. Relieves backaches. Therapeutic for osteoporosis.